Keith Henry 20:00 BikeErg
11,274
Meters
20:00.0
Time
1:46.4
Pace
433
Calories
166
Heart Rate
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1298 |
| RPM | 84 |
| Revolution Count | 1689 |
| Drag Factor | 101 |
December 09, 2025 16:01:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 11,274 | 1:46.4 | 290 | 1298 | 84 | 166 |
| 4:00.0 | 2,205 | 1:48.8 | 271 | 1234 | 82 | 151 |
| 8:00.0 | 2,233 | 1:47.4 | 282 | 1270 | 83 | 162 |
| 12:00.0 | 2,266 | 1:45.9 | 295 | 1313 | 85 | 170 |
| 16:00.0 | 2,279 | 1:45.3 | 300 | 1331 | 85 | 174 |
| 20:00.0 | 2,291 | 1:44.7 | 304 | 1347 | 86 | 176 |
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Workout Graph
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Df 5. I'm surprised that I didn't do better, in fact. In the final 4 minutes, I could barely hold 290W.