Keith Henry 25:06 BikeErg
9,425
Meters
25:06.5
Time
2:39.8
Pace
253
Calories
128
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 604 |
| RPM | 54 |
| Revolution Count | 1413 |
| Power/kg | 0.92 |
| Drag Factor | 101 |
December 09, 2025 16:29:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 25:06.5 | 9,425 | 2:39.8 | 86 | 604 | 253 | 54 | 128 |
| 5:00.0 | 1,545 | 3:14.1 | 48 | 468 | 39 | 46 | 130 |
| 10:00.0 | 1,869 | 2:40.5 | 85 | 588 | 49 | 56 | 136 |
| 15:00.0 | 2,026 | 2:28.0 | 108 | 672 | 56 | 61 | 127 |
| 20:00.0 | 2,040 | 2:27.0 | 110 | 684 | 57 | 61 | 135 |
| 25:00.0 | 1,914 | 2:36.7 | 91 | 612 | 51 | 57 | 122 |
| 25:06.5 | 31 | 3:29.6 | 38 | 553 | 1 | 46 | 122 |
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Workout Graph
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