Keith Henry 20:00 SkiErg
4,927
Meters
20:00.0
Time
2:01.7
Pace
324
Calories
162
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 39 |
| Stroke Count | 797 |
| Drag Factor | 129 |
December 11, 2025 17:24:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,927 | 2:01.7 | 194 | 972 | 324 | 39 | 162 |
| 4:00.0 | 971 | 2:03.5 | 185 | 930 | 62 | 44 | 147 |
| 8:00.0 | 977 | 2:02.8 | 189 | 960 | 64 | 40 | 159 |
| 12:00.0 | 979 | 2:02.5 | 190 | 960 | 64 | 39 | 164 |
| 16:00.0 | 982 | 2:02.1 | 192 | 960 | 64 | 38 | 166 |
| 20:00.0 | 1,018 | 1:57.8 | 214 | 1050 | 70 | 38 | 175 |
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Workout Graph
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