Keith Henry 2:00:06 BikeErg
56,028
Meters
2:00:06.0
Time
2:08.6
Pace
1794
Calories
134
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 896 |
| RPM | 76 |
| Revolution Count | 9237 |
| Drag Factor | 76 |
December 12, 2025 18:02:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 2:00:06.0 | 56,028 | 2:08.6 | 165 | 896 | 1794 | 76 | 134 |
| 10:00.0 | 4,353 | 2:17.8 | 134 | 762 | 127 | 71 | 96 |
| 20:00.0 | 4,997 | 2:00.0 | 202 | 1014 | 169 | 82 | 132 |
| 30:00.0 | 4,918 | 2:02.0 | 193 | 996 | 166 | 81 | 143 |
| 40:00.0 | 4,504 | 2:13.2 | 148 | 810 | 135 | 74 | 124 |
| 50:00.0 | 5,464 | 1:49.8 | 264 | 1206 | 201 | 89 | 160 |
| 1:00:00.0 | 4,409 | 2:16.0 | 139 | 786 | 131 | 72 | 127 |
| 1:10:00.0 | 4,861 | 2:03.4 | 186 | 972 | 162 | 80 | 142 |
| 1:20:00.0 | 4,736 | 2:06.6 | 172 | 936 | 156 | 78 | 143 |
| 1:30:00.0 | 4,196 | 2:22.9 | 120 | 714 | 119 | 69 | 129 |
| 1:40:00.0 | 5,441 | 1:50.2 | 261 | 1206 | 201 | 89 | 159 |
| 1:50:00.0 | 4,140 | 2:24.9 | 115 | 702 | 117 | 68 | 132 |
| 2:00:06.0 | 4,009 | 2:31.1 | 101 | 653 | 110 | 66 | 129 |
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Workout Graph
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Damper 4 for a change. I don't think this was ideal. Probably 4.5 is best.