Keith Henry 45:06 BikeErg
18,039
Meters
45:06.0
Time
2:30.0
Pace
596
Calories
144
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 792 |
| RPM | 60 |
| Revolution Count | 2722 |
| Drag Factor | 99 |
December 30, 2025 18:00:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 45:06.0 | 18,039 | 2:30.0 | 104 | 792 | 596 | 60 | 144 |
| 5:00.0 | 2,631 | 1:54.0 | 236 | 1212 | 101 | 79 | 153 |
| 10:00.0 | 2,310 | 2:09.8 | 160 | 1008 | 84 | 70 | 176 |
| 15:00.0 | 2,045 | 2:26.6 | 111 | 828 | 69 | 61 | 161 |
| 20:00.0 | 2,053 | 2:26.1 | 112 | 840 | 70 | 62 | 152 |
| 25:00.0 | 2,283 | 2:11.4 | 154 | 1008 | 84 | 69 | 164 |
| 30:00.0 | 2,040 | 2:27.0 | 110 | 840 | 70 | 61 | 149 |
| 35:00.0 | 1,529 | 3:16.2 | 46 | 456 | 38 | 46 | 140 |
| 40:00.0 | 1,615 | 3:05.7 | 55 | 492 | 41 | 49 | 134 |
| 45:00.0 | 1,528 | 3:16.3 | 46 | 468 | 39 | 46 | 107 |
| 45:06.0 | 8 | 12:30.0 | 1 | 302 | 0 | 61 | 107 |
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Workout Graph
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Damper 5