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Keith Henry 40:08 SkiErg

8,142

Meters

40:08.1

Time

2:27.8

Pace

453

Calories

Average Watts108
Calories Per Hour677
Stroke Rate35
Stroke Count1517
Drag Factor130

January 17, 2026 20:04:00

Workout
SkiErg

Workout Type
Just Ski

Verified
Yes

Entered
ErgData Android

damper 8

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
40:08.1 8,142 2:27.8 108 677 453 35
5:00.0 1,005 2:29.2 105 660 55 38
10:00.0 1,019 2:27.2 110 672 56 37
15:00.0 1,020 2:27.0 110 684 57 37
20:00.0 1,007 2:28.9 106 672 56 37
25:00.0 1,015 2:27.7 108 684 57 39
30:00.0 1,011 2:28.3 107 672 56 39
35:00.0 1,012 2:28.2 107 684 57 38
40:00.0 1,031 2:25.4 114 696 58 37
40:08.1 23 2:56.0 64 444 1 15

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Workout Graph

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