Keith Henry 30:11 BikeErg
13,735
Meters
30:11.5
Time
2:11.8
Pace
416
Calories
109
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| RPM | 62 |
| Revolution Count | 1914 |
| Power/kg | 1.65 |
| Drag Factor | 126 |
January 21, 2026 18:04:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:11.5 | 13,735 | 2:11.8 | 153 | 826 | 416 | 62 | 109 |
| 5:00.0 | 2,215 | 2:15.4 | 141 | 780 | 65 | 62 | 101 |
| 10:00.0 | 2,281 | 2:11.5 | 154 | 828 | 69 | 64 | 110 |
| 15:00.0 | 2,315 | 2:09.5 | 161 | 864 | 72 | 65 | 110 |
| 20:00.0 | 2,271 | 2:12.1 | 152 | 816 | 68 | 63 | 109 |
| 25:00.0 | 2,303 | 2:10.2 | 158 | 852 | 71 | 64 | 111 |
| 30:00.0 | 2,275 | 2:11.8 | 153 | 816 | 68 | 63 | 115 |
| 30:11.5 | 76 | 2:31.3 | 101 | 939 | 3 | 57 | 111 |
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Workout Graph
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