Keith Henry 30:02 BikeErg
13,065
Meters
30:02.5
Time
2:17.9
Pace
381
Calories
109
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| RPM | 55 |
| Revolution Count | 1820 |
| Power/kg | 1.34 |
| Drag Factor | 126 |
January 21, 2026 19:43:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:02.5 | 13,065 | 2:17.9 | 133 | 758 | 381 | 55 | 109 |
| 5:00.0 | 2,138 | 2:20.3 | 127 | 736 | 61 | 59 | 107 |
| 10:00.0 | 2,194 | 2:16.7 | 137 | 771 | 65 | 61 | 109 |
| 15:00.0 | 2,203 | 2:16.1 | 139 | 776 | 64 | 61 | 110 |
| 20:00.0 | 2,235 | 2:14.2 | 145 | 798 | 67 | 62 | 107 |
| 25:00.0 | 2,276 | 2:11.8 | 153 | 825 | 69 | 63 | 112 |
| 30:00.0 | 2,008 | 2:29.4 | 105 | 661 | 55 | 56 | 110 |
| 30:02.5 | 11 | 3:47.2 | 30 | 402 | 0 | 24 | 109 |
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Workout Graph
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