Keith Henry 1:00:05 BikeErg
28,875
Meters
1:00:05.7
Time
2:04.8
Pace
951
Calories
142
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| RPM | 66 |
| Revolution Count | 4020 |
| Drag Factor | 126 |
January 22, 2026 18:38:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 1:00:05.7 | 28,875 | 2:04.8 | 180 | 918 | 951 | 66 | 142 |
| 5:00.0 | 2,292 | 2:10.8 | 156 | 837 | 70 | 64 | 101 |
| 10:00.0 | 2,353 | 2:07.4 | 169 | 881 | 74 | 66 | 126 |
| 15:00.0 | 2,309 | 2:09.9 | 160 | 849 | 72 | 64 | 130 |
| 20:00.0 | 2,697 | 1:51.2 | 254 | 1175 | 98 | 75 | 149 |
| 25:00.0 | 2,521 | 1:59.0 | 208 | 1014 | 88 | 70 | 157 |
| 30:00.0 | 2,538 | 1:58.2 | 212 | 1029 | 88 | 71 | 160 |
| 35:00.0 | 2,513 | 1:59.3 | 206 | 1008 | 88 | 70 | 158 |
| 40:00.0 | 2,500 | 2:00.0 | 203 | 997 | 87 | 70 | 156 |
| 45:00.0 | 2,707 | 1:50.8 | 257 | 1184 | 99 | 75 | 166 |
| 50:00.0 | 2,058 | 2:25.7 | 113 | 688 | 58 | 57 | 138 |
| 55:00.0 | 2,258 | 2:12.8 | 149 | 813 | 68 | 63 | 134 |
| 1:00:00.0 | 2,109 | 2:22.2 | 122 | 718 | 60 | 59 | 141 |
| 1:00:05.7 | 23 | 4:07.8 | 23 | 379 | 1 | 38 | 141 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
damper 6