Keith Henry v15:00/r...7 BikeErg
26,355
Meters
55:00.0
Time
2:05.2
Pace
863
Calories
141
Heart Rate
| Rest Distance | 1,739 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 28,094 |
| Overall Time | 1:00:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| RPM | 66 |
| Revolution Count | 3665 |
| Drag Factor | 126 |
February 05, 2026 15:46:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 55:00.0 | 26,355 | 2:05.2 | 178 | 913 | 66 | 141 | |
| 15:00.0 | 6,927 | 2:09.9 | 160 | 849 | 64 | 109 | |
| 5:00.0 | 2,693 | 1:51.3 | 253 | 1171 | 75 | 148 | |
| r: 1:00 | 362 | ||||||
| 5:00.0 | 2,692 | 1:51.4 | 253 | 1170 | 75 | 153 | |
| r: 1:00 | 328 | ||||||
| 5:00.0 | 2,691 | 1:51.4 | 253 | 1169 | 75 | 155 | |
| r: 1:00 | 352 | ||||||
| 5:00.0 | 2,695 | 1:51.3 | 254 | 1173 | 75 | 157 | |
| r: 1:00 | 347 | ||||||
| 5:00.0 | 2,697 | 1:51.2 | 254 | 1175 | 75 | 159 | |
| r: 1:00 | 350 | ||||||
| 15:00.0 | 5,960 | 2:31.0 | 102 | 649 | 55 | 109 | |
| r1,739 |
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Workout Graph
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damper 6