Keith Henry 30:05 SkiErg
6,169
Meters
30:05.5
Time
2:26.3
Pace
344
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 38 |
| Stroke Count | 1142 |
| Drag Factor | 130 |
March 01, 2026 17:31:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.5 | 6,169 | 2:26.3 | 112 | 685 | 344 | 38 |
| 5:00.0 | 1,024 | 2:26.4 | 111 | 684 | 57 | 37 |
| 10:00.0 | 1,030 | 2:25.6 | 113 | 684 | 57 | 37 |
| 15:00.0 | 1,023 | 2:26.6 | 111 | 684 | 57 | 40 |
| 20:00.0 | 1,031 | 2:25.4 | 114 | 696 | 58 | 39 |
| 25:00.0 | 1,026 | 2:26.1 | 112 | 696 | 58 | 38 |
| 30:00.0 | 1,023 | 2:26.6 | 111 | 684 | 57 | 38 |
| 30:05.5 | 11 | 4:10.0 | 22 | 377 | 0 | 0 |
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Workout Graph
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