Keith Henry 1:00:10 BikeErg
27,515
Meters
1:00:10.3
Time
2:11.2
Pace
837
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| RPM | 67 |
| Revolution Count | 4059 |
| Drag Factor | 151 |
March 01, 2026 18:36:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 1:00:10.3 | 27,515 | 2:11.2 | 155 | 833 | 837 | 67 |
| 5:00.0 | 2,237 | 2:14.1 | 145 | 799 | 67 | 58 |
| 10:00.0 | 2,287 | 2:11.1 | 155 | 833 | 69 | 68 |
| 15:00.0 | 2,279 | 2:11.6 | 153 | 828 | 69 | 68 |
| 20:00.0 | 2,280 | 2:11.5 | 154 | 828 | 69 | 68 |
| 25:00.0 | 2,292 | 2:10.8 | 156 | 837 | 70 | 68 |
| 30:00.0 | 2,312 | 2:09.7 | 160 | 851 | 71 | 69 |
| 35:00.0 | 2,330 | 2:08.7 | 164 | 864 | 72 | 69 |
| 40:00.0 | 2,316 | 2:09.5 | 161 | 854 | 71 | 69 |
| 45:00.0 | 2,358 | 2:07.2 | 170 | 884 | 74 | 70 |
| 50:00.0 | 2,281 | 2:11.5 | 154 | 829 | 70 | 68 |
| 55:00.0 | 2,278 | 2:11.6 | 153 | 827 | 69 | 68 |
| 1:00:00.0 | 2,201 | 2:16.3 | 138 | 775 | 65 | 66 |
| 1:00:10.3 | 63 | 2:43.4 | 80 | 575 | 1 | 52 |
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Workout Graph
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started off on damper 8 then dropped to 5 after only maybe 3 mins