Keith Henry v15:00/r...12 BikeErg
39,236
Meters
1:20:00.0
Time
2:02.3
Pace
1306
Calories
| Rest Distance | 3,234 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 42,470 |
| Overall Time | 1:30:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| RPM | 73 |
| Revolution Count | 5857 |
| Drag Factor | 102 |
March 06, 2026 18:27:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 39,236 | 2:02.3 | 191 | 957 | 73 | |
| 15:00.0 | 6,317 | 2:22.4 | 121 | 716 | 63 | |
| 5:00.0 | 2,516 | 1:59.2 | 206 | 1010 | 75 | |
| r: 1:00 | 338 | |||||
| 5:00.0 | 2,700 | 1:51.1 | 255 | 1178 | 81 | |
| r: 1:00 | 345 | |||||
| 5:00.0 | 2,511 | 1:59.4 | 205 | 1006 | 75 | |
| r: 1:00 | 313 | |||||
| 5:00.0 | 2,701 | 1:51.0 | 255 | 1179 | 81 | |
| r: 1:00 | 328 | |||||
| 5:00.0 | 2,518 | 1:59.1 | 207 | 1012 | 75 | |
| r: 1:00 | 334 | |||||
| 5:00.0 | 2,702 | 1:51.0 | 256 | 1180 | 81 | |
| r: 1:00 | 357 | |||||
| 5:00.0 | 2,524 | 1:58.8 | 208 | 1017 | 75 | |
| r: 1:00 | 333 | |||||
| 5:00.0 | 2,701 | 1:51.0 | 255 | 1179 | 81 | |
| r: 1:00 | 322 | |||||
| 5:00.0 | 2,527 | 1:58.7 | 209 | 1019 | 75 | |
| r: 1:00 | 328 | |||||
| 5:00.0 | 2,707 | 1:50.8 | 257 | 1184 | 81 | |
| r: 1:00 | 236 | |||||
| 15:00.0 | 6,812 | 2:12.1 | 152 | 822 | 68 | |
| r3,234 |
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Workout Graph
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damper 5. Alternated Z3 and Z4 (200sW / 250sW) with one min active rest.