Keith Henry v15:00/9:28r...3 BikeErg
21,047
Meters
45:09.0
Time
2:08.7
Pace
722
Calories
141
Heart Rate
| Rest Distance | 67 |
|---|---|
| Rest Time | 9:42.0 |
| Overall Distance | 21,114 |
| Overall Time | 54:51.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| RPM | 72 |
| Revolution Count | 3278 |
| Power/kg | 1.76 |
| Drag Factor | 102 |
March 14, 2026 16:48:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 45:09.0 | 21,047 | 2:08.7 | 164 | 864 | 72 | 141 | |
| 15:00.0 | 7,006 | 2:08.4 | 165 | 868 | 70 | 124 | |
| r: 9:28 | 25 | ||||||
| 20:00.0 | 11,265 | 1:46.5 | 290 | 1296 | 84 | 179 | |
| r: 0:13 | 42 | ||||||
| 10:09.0 | 2,778 | 3:39.2 | 33 | 414 | 55 | 121 | |
| r67 |
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Workout Graph
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