Keith Henry v15:00/r...6 BikeErg
34,093
Meters
1:09:00.0
Time
2:01.4
Pace
1162
Calories
142
Heart Rate
| Rest Distance | 2,071 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 36,164 |
| Overall Time | 1:15:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| RPM | 74 |
| Revolution Count | 5115 |
| Drag Factor | 100 |
March 20, 2026 18:34:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 1:09:00.0 | 34,093 | 2:01.4 | 195 | 972 | 74 | 142 | |
| 15:00.0 | 6,829 | 2:11.7 | 153 | 826 | 68 | 102 | |
| 10:00.0 | 5,450 | 1:50.0 | 262 | 1202 | 82 | 150 | |
| r: 2:00 | 646 | ||||||
| 10:00.0 | 5,481 | 1:49.4 | 267 | 1218 | 82 | 161 | |
| r: 2:00 | 754 | ||||||
| 10:00.0 | 5,483 | 1:49.4 | 267 | 1219 | 82 | 162 | |
| r: 2:00 | 671 | ||||||
| 10:00.0 | 5,484 | 1:49.4 | 267 | 1219 | 82 | 164 | |
| 14:00.0 | 5,365 | 2:36.5 | 91 | 613 | 58 | 113 | |
| r2,071 |
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Workout Graph
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damper 5