Keith Henry v15:00/r...6 BikeErg
34,312
Meters
1:09:00.0
Time
2:00.6
Pace
1174
Calories
142
Heart Rate
| Rest Distance | 2,087 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 36,399 |
| Overall Time | 1:15:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| RPM | 74 |
| Revolution Count | 5152 |
| Power/kg | 2.14 |
| Drag Factor | 100 |
March 26, 2026 18:56:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 1:09:00.0 | 34,312 | 2:00.6 | 199 | 985 | 74 | 142 | |
| 15:00.0 | 6,927 | 2:09.9 | 160 | 849 | 69 | 112 | |
| 10:00.0 | 5,459 | 1:49.9 | 264 | 1207 | 82 | 152 | |
| r: 2:00 | 762 | ||||||
| 10:00.0 | 5,468 | 1:49.7 | 265 | 1211 | 82 | 159 | |
| r: 2:00 | 697 | ||||||
| 10:00.0 | 5,469 | 1:49.7 | 265 | 1212 | 82 | 160 | |
| r: 2:00 | 628 | ||||||
| 10:00.0 | 5,530 | 1:48.4 | 274 | 1243 | 83 | 163 | |
| 14:00.0 | 5,459 | 2:33.8 | 96 | 630 | 59 | 109 | |
| r2,087 |
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Workout Graph
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