Keith Henry 45:05 SkiErg
9,395
Meters
45:05.3
Time
2:23.9
Pace
534
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 37 |
| Stroke Count | 1664 |
| Drag Factor | 147 |
March 28, 2026 19:13:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:05.3 | 9,395 | 2:23.9 | 117 | 710 | 534 | 37 |
| 5:00.0 | 1,049 | 2:22.9 | 120 | 708 | 59 | 36 |
| 10:00.0 | 1,065 | 2:20.8 | 125 | 732 | 61 | 38 |
| 15:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 38 |
| 20:00.0 | 1,053 | 2:22.4 | 121 | 732 | 61 | 37 |
| 25:00.0 | 1,047 | 2:23.2 | 119 | 720 | 60 | 37 |
| 30:00.0 | 1,067 | 2:20.5 | 126 | 732 | 61 | 37 |
| 35:00.0 | 1,047 | 2:23.2 | 119 | 732 | 61 | 37 |
| 40:00.0 | 1,061 | 2:21.3 | 124 | 720 | 60 | 37 |
| 45:00.0 | 938 | 2:39.9 | 86 | 600 | 50 | 36 |
| 45:05.3 | 12 | 3:40.8 | 32 | 679 | 1 | 0 |
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Workout Graph
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