Keith Henry v15:00/r...3 BikeErg
28,743
Meters
55:00.0
Time
1:54.8
Pace
1012
Calories
81
Heart Rate
| Rest Distance | 1,781 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 30,524 |
| Overall Time | 1:05:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| RPM | 72 |
| Revolution Count | 4014 |
| Drag Factor | 125 |
April 04, 2026 19:03:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 55:00.0 | 28,743 | 1:54.8 | 231 | 1095 | 72 | 81 | |
| 15:00.0 | 7,114 | 2:06.5 | 173 | 894 | 66 | 107 | |
| 20:00.0 | 10,794 | 1:51.1 | 255 | 1176 | 75 | 138 | |
| r: 5:00 | 1,748 | ||||||
| 20:00.0 | 10,835 | 1:50.7 | 258 | 1186 | 76 | 0 | |
| r: 5:00 | 33 | ||||||
| r1,781 |
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Workout Graph
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damper 6. workout ended prematurely. resumed but not on ergdata.