Keith Henry v15:00/r...5 BikeErg
44,166
Meters
1:27:00.0
Time
1:58.1
Pace
1533
Calories
133
Heart Rate
| Rest Distance | 2,530 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 46,696 |
| Overall Time | 1:35:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| RPM | 70 |
| Revolution Count | 6153 |
| Drag Factor | 126 |
April 06, 2026 19:30:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 1:27:00.0 | 44,166 | 1:58.1 | 212 | 1029 | 70 | 133 | |
| 15:00.0 | 6,988 | 2:08.7 | 164 | 863 | 65 | 105 | |
| 20:00.0 | 10,836 | 1:50.7 | 258 | 1186 | 75 | 150 | |
| r: 4:00 | 1,249 | ||||||
| 20:00.0 | 10,845 | 1:50.6 | 258 | 1189 | 76 | 155 | |
| r: 4:00 | 1,281 | ||||||
| 20:00.0 | 10,855 | 1:50.5 | 259 | 1191 | 76 | 151 | |
| 12:00.0 | 4,644 | 2:35.0 | 94 | 623 | 54 | 106 | |
| r2,530 |
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Workout Graph
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damper 6, sweet spot