Keith Henry v15:00/r...5 BikeErg
37,512
Meters
1:15:00.0
Time
1:59.9
Pace
1291
Calories
135
Heart Rate
| Rest Distance | 3,139 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 40,651 |
| Overall Time | 1:25:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| RPM | 75 |
| Revolution Count | 5634 |
| Drag Factor | 100 |
April 09, 2026 19:30:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 1:15:00.0 | 37,512 | 1:59.9 | 203 | 997 | 75 | 135 | |
| 15:00.0 | 6,818 | 2:12.0 | 152 | 823 | 68 | 107 | |
| 15:00.0 | 8,242 | 1:49.1 | 269 | 1225 | 83 | 152 | |
| r: 5:00 | 1,663 | ||||||
| 15:00.0 | 8,253 | 1:49.0 | 270 | 1228 | 83 | 156 | |
| r: 5:00 | 1,476 | ||||||
| 15:00.0 | 8,263 | 1:48.9 | 271 | 1232 | 83 | 158 | |
| 15:00.0 | 5,941 | 2:31.4 | 101 | 646 | 59 | 104 | |
| r3,139 |
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Workout Graph
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Damper 5