Keith Henry v4:00/2:00r...5 BikeErg
11,474
Meters
20:00.0
Time
1:44.5
Pace
449
Calories
166
Heart Rate
| Rest Distance | 3,027 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 14,501 |
| Overall Time | 30:00.0 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1353 |
| RPM | 86 |
| Revolution Count | 1726 |
| Drag Factor | 99 |
April 14, 2026 18:04:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 11,474 | 1:44.5 | 306 | 1353 | 86 | 166 | |
| 4:00.0 | 2,288 | 1:44.8 | 303 | 1343 | 86 | 158 | |
| r: 2:00 | 672 | ||||||
| 4:00.0 | 2,295 | 1:44.5 | 306 | 1353 | 86 | 164 | |
| r: 2:00 | 624 | ||||||
| 4:00.0 | 2,293 | 1:44.6 | 305 | 1350 | 86 | 169 | |
| r: 2:00 | 594 | ||||||
| 4:00.0 | 2,298 | 1:44.4 | 307 | 1357 | 87 | 170 | |
| r: 2:00 | 519 | ||||||
| 4:00.0 | 2,301 | 1:44.3 | 308 | 1361 | 87 | 171 | |
| r: 2:00 | 618 | ||||||
| r3,027 |
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Workout Graph
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Damper 5