Keith Henry v15:00/r...5 BikeErg
44,233
Meters
1:27:00.0
Time
1:58.0
Pace
1541
Calories
131
Heart Rate
| Rest Distance | 2,543 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 46,776 |
| Overall Time | 1:35:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1062 |
| RPM | 70 |
| Revolution Count | 6133 |
| Drag Factor | 127 |
April 18, 2026 19:28:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 1:27:00.0 | 44,233 | 1:58.0 | 213 | 1062 | 70 | 131 | |
| 15:00.0 | 6,882 | 2:10.7 | 156 | 852 | 64 | 95 | |
| 20:00.0 | 10,882 | 1:50.2 | 261 | 1197 | 75 | 153 | |
| r: 4:00 | 1,230 | ||||||
| 20:00.0 | 10,920 | 1:49.8 | 264 | 1206 | 76 | 153 | |
| r: 4:00 | 1,313 | ||||||
| 20:00.0 | 10,904 | 1:50.0 | 263 | 1203 | 76 | 148 | |
| 12:00.0 | 4,648 | 2:34.9 | 94 | 630 | 54 | 109 | |
| r2,543 |
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Workout Graph
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