Keith Henry v15:00/r...5 BikeErg
44,553
Meters
1:27:00.0
Time
1:57.1
Pace
1567
Calories
139
Heart Rate
| Rest Distance | 2,477 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 47,030 |
| Overall Time | 1:35:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1080 |
| RPM | 70 |
| Revolution Count | 6153 |
| Drag Factor | 129 |
May 02, 2026 19:23:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 1:27:00.0 | 44,553 | 1:57.1 | 218 | 1080 | 70 | 139 | |
| 15:00.0 | 6,999 | 2:08.5 | 165 | 876 | 64 | 100 | |
| 20:00.0 | 10,962 | 1:49.4 | 267 | 1218 | 76 | 155 | |
| r: 4:00 | 1,388 | ||||||
| 20:00.0 | 10,997 | 1:49.1 | 269 | 1227 | 76 | 161 | |
| r: 4:00 | 1,089 | ||||||
| 20:00.0 | 11,020 | 1:48.8 | 271 | 1233 | 76 | 172 | |
| 12:00.0 | 4,577 | 2:37.3 | 90 | 610 | 53 | 109 | |
| r2,477 |
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Workout Graph
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