Keith Henry 30:05 BikeErg
13,685
Meters
30:05.8
Time
2:11.9
Pace
415
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 827 |
| RPM | 62 |
| Revolution Count | 1895 |
| Power/kg | 1.63 |
| Drag Factor | 128 |
May 05, 2026 18:25:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:05.8 | 13,685 | 2:11.9 | 152 | 827 | 415 | 62 |
| 5:00.0 | 2,168 | 2:18.3 | 132 | 756 | 63 | 60 |
| 10:00.0 | 2,288 | 2:11.1 | 155 | 840 | 70 | 63 |
| 15:00.0 | 2,278 | 2:11.6 | 153 | 828 | 69 | 63 |
| 20:00.0 | 2,348 | 2:07.7 | 168 | 876 | 73 | 65 |
| 25:00.0 | 2,317 | 2:09.4 | 161 | 852 | 71 | 64 |
| 30:00.0 | 2,256 | 2:12.9 | 149 | 816 | 68 | 63 |
| 30:05.8 | 31 | 3:07.0 | 53 | 620 | 1 | 42 |
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Workout Graph
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