Keith Henry v15:00/r...5 BikeErg
43,840
Meters
1:27:00.0
Time
1:59.0
Pace
1507
Calories
122
Heart Rate
| Rest Distance | 2,808 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 46,648 |
| Overall Time | 1:35:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1039 |
| RPM | 69 |
| Revolution Count | 6064 |
| Drag Factor | 128 |
May 06, 2026 19:23:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 1:27:00.0 | 43,840 | 1:59.0 | 207 | 1039 | 69 | 122 | |
| 15:00.0 | 6,978 | 2:08.9 | 163 | 868 | 64 | 99 | |
| 20:00.0 | 10,765 | 1:51.4 | 253 | 1167 | 74 | 140 | |
| r: 4:00 | 1,449 | ||||||
| 20:00.0 | 10,772 | 1:51.3 | 253 | 1170 | 75 | 140 | |
| r: 4:00 | 1,359 | ||||||
| 20:00.0 | 10,776 | 1:51.3 | 253 | 1170 | 75 | 138 | |
| 12:00.0 | 4,550 | 2:38.2 | 88 | 605 | 52 | 97 | |
| r2,808 |
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Workout Graph
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damper 6, sweet spot, previously most of these workouts were done at threshold intensity. Today's done at 92% of ftp @ 275W to account for some degree of progress since last test 6 weeks ago.