Keith Henry v15:00/r...5 SkiErg
15,702
Meters
1:15:00.0
Time
2:23.2
Pace
947
Calories
134
Heart Rate
| Rest Distance | 1,035 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 16,737 |
| Overall Time | 1:25:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 36 |
| Stroke Count | 2766 |
| Drag Factor | 127 |
May 07, 2026 18:30:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:15:00.0 | 15,702 | 2:23.2 | 119 | 757 | 36 | 134 | |
| 15:00.0 | 3,012 | 2:29.4 | 105 | 672 | 35 | 102 | |
| 15:00.0 | 3,570 | 2:06.0 | 175 | 904 | 39 | 156 | |
| r: 5:00 | 579 | ||||||
| 15:00.0 | 3,570 | 2:06.0 | 175 | 904 | 40 | 157 | |
| r: 5:00 | 456 | ||||||
| 15:00.0 | 3,571 | 2:06.0 | 175 | 904 | 40 | 161 | |
| 15:00.0 | 1,985 | 3:46.7 | 30 | 404 | 30 | 94 | |
| r1,035 |
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Workout Graph
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damper 8, threshold workout