Keith Henry v15:00/r...3 BikeErg
12,513
Meters
31:52.3
Time
2:32.8
Pace
424
Calories
105
Heart Rate
| Rest Distance | 62 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,575 |
| Overall Time | 37:52.3 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 798 |
| RPM | 54 |
| Revolution Count | 1723 |
| Drag Factor | 130 |
May 20, 2026 18:12:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 31:52.3 | 12,513 | 2:32.8 | 98 | 798 | 54 | 105 | |
| 15:00.0 | 6,827 | 2:11.8 | 153 | 840 | 63 | 101 | |
| 10:00.0 | 5,584 | 1:47.4 | 282 | 1266 | 77 | 142 | |
| r: 3:00 | 62 | ||||||
| 6:52.3 | 102 | 1:07:22.1 | 0 | 26 | 2 | 74 | |
| r62 |
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Workout Graph
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damper 6. interrupted by #2 lol. Resumed after 10 mins break but not recorded on ergdata as I can't pause and resume. it simply continues in the background. I did however manage 281W each of the next 3 rounds easily and could have done another round but chose not to.