Keith Henry v15:00/r...6 SkiErg
14,370
Meters
1:06:00.0
Time
2:17.7
Pace
874
Calories
127
Heart Rate
| Rest Distance | 868 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,238 |
| Overall Time | 1:15:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 39 |
| Stroke Count | 2600 |
| Drag Factor | 127 |
May 22, 2026 18:22:39
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:06:00.0 | 14,370 | 2:17.7 | 134 | 794 | 39 | 127 | |
| 15:00.0 | 3,009 | 2:29.5 | 105 | 672 | 35 | 93 | |
| 10:00.0 | 2,412 | 2:04.3 | 182 | 924 | 42 | 144 | |
| r: 3:00 | 295 | ||||||
| 10:00.0 | 2,413 | 2:04.3 | 182 | 930 | 43 | 145 | |
| r: 3:00 | 268 | ||||||
| 10:00.0 | 2,415 | 2:04.2 | 183 | 930 | 44 | 149 | |
| r: 3:00 | 305 | ||||||
| 10:00.0 | 2,416 | 2:04.1 | 183 | 930 | 44 | 153 | |
| 11:00.0 | 1,707 | 3:13.3 | 48 | 474 | 32 | 99 | |
| r868 |
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Workout Graph
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Threshold. Damper 8. Hockey taping the handles helped a little. Try vaseline on fingers in between rounds.