Keith Henry 20:00 SkiErg
5,044
Meters
20:00.0
Time
1:58.9
Pace
340
Calories
162
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 40 |
| Stroke Count | 815 |
| Drag Factor | 130 |
May 26, 2026 17:59:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,044 | 1:58.9 | 208 | 1020 | 340 | 40 | 162 |
| 4:00.0 | 994 | 2:00.7 | 199 | 975 | 65 | 43 | 150 |
| 8:00.0 | 998 | 2:00.2 | 201 | 1005 | 67 | 41 | 161 |
| 12:00.0 | 1,004 | 1:59.5 | 205 | 1005 | 67 | 40 | 163 |
| 16:00.0 | 1,006 | 1:59.2 | 206 | 1020 | 68 | 40 | 165 |
| 20:00.0 | 1,042 | 1:55.1 | 229 | 1095 | 73 | 40 | 175 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Damper 8 ftp test. Great result!