Keith Henry 20:00 BikeErg
11,506
Meters
20:00.0
Time
1:44.2
Pace
454
Calories
163
Heart Rate
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1362 |
| RPM | 86 |
| Revolution Count | 1723 |
| Drag Factor | 101 |
May 28, 2026 17:39:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 11,506 | 1:44.2 | 309 | 1362 | 454 | 86 | 163 |
| 5:00.0 | 2,850 | 1:45.2 | 300 | 1332 | 111 | 85 | 152 |
| 10:00.0 | 2,866 | 1:44.6 | 305 | 1356 | 113 | 86 | 160 |
| 15:00.0 | 2,877 | 1:44.2 | 309 | 1356 | 113 | 86 | 166 |
| 20:00.0 | 2,913 | 1:42.9 | 320 | 1404 | 117 | 87 | 174 |
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Workout Graph
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FTP test! Damper 5. Held 300W for 5 mins. Was maybe 302W by the half. Confidence established by that point and very slowly upped the power, hitting an average of 306W with two or even one minute to go. Then upped to 325W range for 30s then 375+W for final 30s. Very happy with this result! Would i have done better on damper 4.5 and higher rpm? That's for AI to decide.