Keith Henry v15:00/r...5 SkiErg
16,463
Meters
1:15:00.0
Time
2:16.6
Pace
1019
Calories
135
Heart Rate
| Rest Distance | 1,097 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 17,560 |
| Overall Time | 1:25:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 38 |
| Stroke Count | 2896 |
| Drag Factor | 129 |
June 05, 2026 18:38:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:15:00.0 | 16,463 | 2:16.6 | 137 | 815 | 38 | 135 | |
| 15:00.0 | 3,093 | 2:25.4 | 114 | 700 | 36 | 103 | |
| 15:00.0 | 3,691 | 2:01.9 | 193 | 968 | 41 | 153 | |
| r: 5:00 | 572 | ||||||
| 15:00.0 | 3,702 | 2:01.5 | 195 | 972 | 42 | 159 | |
| r: 5:00 | 525 | ||||||
| 15:00.0 | 3,702 | 2:01.5 | 195 | 972 | 42 | 160 | |
| 15:00.0 | 2,278 | 3:17.5 | 45 | 464 | 33 | 103 | |
| r1,097 |
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Workout Graph
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Threshold workout. Damper 8. 3x15r5 @190-195W. Appropriate. Could have done another round but defo didn't want to.