Keith Henry v15:00/r...5 BikeErg
38,354
Meters
1:15:00.0
Time
1:57.3
Pace
1355
Calories
141
Heart Rate
| Rest Distance | 3,392 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 41,746 |
| Overall Time | 1:25:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1084 |
| RPM | 77 |
| Revolution Count | 5760 |
| Drag Factor | 100 |
June 06, 2026 19:20:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 1:15:00.0 | 38,354 | 1:57.3 | 217 | 1084 | 77 | 141 | |
| 15:00.0 | 6,896 | 2:10.5 | 157 | 856 | 69 | 110 | |
| 15:00.0 | 8,444 | 1:46.5 | 289 | 1292 | 85 | 154 | |
| r: 5:00 | 1,730 | ||||||
| 15:00.0 | 8,456 | 1:46.4 | 290 | 1296 | 85 | 160 | |
| r: 5:00 | 1,662 | ||||||
| 15:00.0 | 8,454 | 1:46.4 | 290 | 1296 | 85 | 162 | |
| 15:00.0 | 6,108 | 2:27.3 | 109 | 680 | 61 | 120 | |
| r3,392 |
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Workout Graph
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Damper 5. I'm proud of this result. Defo couldn't have done this a couple of months ago without busting a gut.