Keith Henry v15:00/r...5 SkiErg
18,759
Meters
1:27:00.0
Time
2:19.1
Pace
1137
Calories
122
Heart Rate
| Rest Distance | 852 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 19,611 |
| Overall Time | 1:35:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 37 |
| Stroke Count | 3240 |
| Drag Factor | 127 |
June 11, 2026 18:56:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:27:00.0 | 18,759 | 2:19.1 | 130 | 784 | 37 | 122 | |
| 15:00.0 | 2,809 | 2:40.1 | 85 | 624 | 33 | 92 | |
| 20:00.0 | 4,731 | 2:06.8 | 172 | 891 | 40 | 139 | |
| r: 4:00 | 508 | ||||||
| 20:00.0 | 4,733 | 2:06.7 | 172 | 894 | 40 | 141 | |
| r: 4:00 | 344 | ||||||
| 20:00.0 | 4,738 | 2:06.6 | 172 | 894 | 40 | 141 | |
| 12:00.0 | 1,747 | 3:26.0 | 40 | 440 | 31 | 98 | |
| r852 |
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Workout Graph
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