Keith Henry v15:00/r...5 BikeErg
43,953
Meters
1:27:00.0
Time
1:58.7
Pace
1537
Calories
131
Heart Rate
| Rest Distance | 2,621 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 46,574 |
| Overall Time | 1:35:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1060 |
| RPM | 75 |
| Revolution Count | 6595 |
| Power/kg | 2.25 |
| Drag Factor | 101 |
June 12, 2026 18:38:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 1:27:00.0 | 43,953 | 1:58.7 | 209 | 1060 | 75 | 131 | |
| 15:00.0 | 6,413 | 2:20.3 | 127 | 788 | 64 | 103 | |
| 20:00.0 | 10,920 | 1:49.8 | 264 | 1206 | 82 | 145 | |
| r: 4:00 | 1,266 | ||||||
| 20:00.0 | 10,933 | 1:49.7 | 265 | 1209 | 82 | 147 | |
| r: 4:00 | 1,355 | ||||||
| 20:00.0 | 10,966 | 1:49.4 | 267 | 1218 | 82 | 150 | |
| 12:00.0 | 4,723 | 2:32.4 | 99 | 645 | 59 | 110 | |
| r2,621 |
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Workout Graph
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