Keith Henry v15:00/r...6 SkiErg
14,432
Meters
1:06:00.0
Time
2:17.1
Pace
896
Calories
137
Heart Rate
| Rest Distance | 884 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,316 |
| Overall Time | 1:15:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 39 |
| Stroke Count | 2597 |
| Drag Factor | 127 |
June 16, 2026 17:49:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:06:00.0 | 14,432 | 2:17.1 | 136 | 814 | 39 | 137 | |
| 15:00.0 | 2,841 | 2:38.3 | 88 | 632 | 36 | 95 | |
| 10:00.0 | 2,473 | 2:01.3 | 196 | 978 | 42 | 153 | |
| r: 3:00 | 333 | ||||||
| 10:00.0 | 2,473 | 2:01.3 | 196 | 978 | 43 | 157 | |
| r: 3:00 | 294 | ||||||
| 10:00.0 | 2,473 | 2:01.3 | 196 | 978 | 42 | 154 | |
| r: 3:00 | 257 | ||||||
| 10:00.0 | 2,473 | 2:01.3 | 196 | 978 | 43 | 156 | |
| 11:00.0 | 1,701 | 3:14.0 | 48 | 469 | 33 | 107 | |
| r884 |
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Workout Graph
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