Keith Henry v15:00/r...6 BikeErg
33,354
Meters
1:06:00.0
Time
1:58.7
Pace
1185
Calories
143
Heart Rate
| Rest Distance | 2,795 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 36,149 |
| Overall Time | 1:15:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1077 |
| RPM | 76 |
| Revolution Count | 5015 |
| Drag Factor | 100 |
June 18, 2026 18:42:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 1:06:00.0 | 33,354 | 1:58.7 | 209 | 1077 | 76 | 143 | |
| 15:00.0 | 6,679 | 2:14.7 | 143 | 832 | 67 | 105 | |
| 10:00.0 | 5,641 | 1:46.3 | 291 | 1296 | 85 | 157 | |
| r: 3:00 | 1,062 | ||||||
| 10:00.0 | 5,642 | 1:46.3 | 291 | 1296 | 85 | 161 | |
| r: 3:00 | 951 | ||||||
| 10:00.0 | 5,653 | 1:46.1 | 293 | 1302 | 85 | 164 | |
| r: 3:00 | 782 | ||||||
| 10:00.0 | 5,660 | 1:46.0 | 294 | 1308 | 85 | 165 | |
| 11:00.0 | 4,082 | 2:41.6 | 83 | 600 | 56 | 108 | |
| r2,795 |
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Workout Graph
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Touch high hr today. Fatigued going in. Need a day off or two.