Keith Henry 30:10 BikeErg
14,665
Meters
30:10.5
Time
2:03.4
Pace
479
Calories
132
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 952 |
| RPM | 72 |
| Revolution Count | 2192 |
| Power/kg | 2 |
| Drag Factor | 102 |
July 29, 2026 18:20:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:10.5 | 14,665 | 2:03.4 | 186 | 952 | 479 | 72 | 132 |
| 5:00.0 | 2,351 | 2:07.6 | 168 | 876 | 73 | 70 | 122 |
| 10:00.0 | 2,804 | 1:46.9 | 286 | 1284 | 107 | 84 | 167 |
| 15:00.0 | 2,368 | 2:06.6 | 172 | 900 | 75 | 71 | 142 |
| 20:00.0 | 2,445 | 2:02.6 | 189 | 960 | 80 | 73 | 135 |
| 25:00.0 | 2,347 | 2:07.8 | 168 | 876 | 73 | 70 | 124 |
| 30:00.0 | 2,288 | 2:11.1 | 155 | 840 | 70 | 68 | 120 |
| 30:10.5 | 62 | 2:49.3 | 72 | 342 | 1 | 63 | 118 |
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Workout Graph
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