Keith Henry v15:00/r...6 BikeErg
33,202
Meters
1:06:00.0
Time
1:59.2
Pace
1164
Calories
142
Heart Rate
| Rest Distance | 2,551 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 35,753 |
| Overall Time | 1:15:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1058 |
| RPM | 75 |
| Revolution Count | 4999 |
| Drag Factor | 100 |
September 10, 2026 18:36:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 1:06:00.0 | 33,202 | 1:59.2 | 206 | 1058 | 75 | 142 | |
| 15:00.0 | 6,886 | 2:10.6 | 157 | 856 | 69 | 101 | |
| 10:00.0 | 5,575 | 1:47.6 | 281 | 1266 | 84 | 154 | |
| r: 3:00 | 925 | ||||||
| 10:00.0 | 5,578 | 1:47.5 | 281 | 1266 | 84 | 162 | |
| r: 3:00 | 874 | ||||||
| 10:00.0 | 5,579 | 1:47.5 | 281 | 1266 | 84 | 164 | |
| r: 3:00 | 752 | ||||||
| 10:00.0 | 5,581 | 1:47.5 | 282 | 1266 | 84 | 165 | |
| 11:00.0 | 4,006 | 2:44.7 | 78 | 578 | 55 | 108 | |
| r2,551 |
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Workout Graph
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Felt appropriately difficult. The higher amount of strength work lately and lower total caloric intake encouraged me to aim for 280W. Last June, did 291W.