Keith Henry v15:00/0:01r...6 BikeErg
26,696
Meters
55:02.9
Time
2:03.7
Pace
901
Calories
| Rest Distance | 198 |
|---|---|
| Rest Time | 5:12.0 |
| Overall Distance | 26,894 |
| Overall Time | 1:00:14.9 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 982 |
| RPM | 72 |
| Revolution Count | 4011 |
| Drag Factor | 100 |
October 05, 2026 17:53:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 55:02.9 | 26,696 | 2:03.7 | 185 | 982 | 72 | |
| 15:00.0 | 7,066 | 2:07.3 | 169 | 892 | 71 | |
| 7:20.9 | 4,000 | 1:50.2 | 261 | 1192 | 82 | |
| r: 1:34 | 42 | |||||
| 7:36.4 | 4,000 | 1:54.1 | 236 | 1112 | 79 | |
| r: 1:48 | 115 | |||||
| 7:34.6 | 4,000 | 1:53.6 | 238 | 1116 | 79 | |
| r: 1:49 | 41 | |||||
| 7:31.1 | 4,000 | 1:52.7 | 244 | 1141 | 80 | |
| 10:00.0 | 3,633 | 2:45.1 | 78 | 642 | 55 | |
| r198 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
2 laps of bear crawl after each round. I should have had rd 4 followed by UNDr instead of right into cooldown. There was 8:22 on the clock as I got back to the bike. Hr monitor not an option as it causes a disconnect when I get too far from the machhine.