Keith Henry v15:00/r...3 SkiErg
12,866
Meters
1:00:00.0
Time
2:19.9
Pace
762
Calories
134
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 12,866 |
| Overall Time | 1:00:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 35 |
| Stroke Count | 2149 |
| Drag Factor | 124 |
October 08, 2026 17:48:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,866 | 2:19.9 | 128 | 762 | 35 | 134 |
| 15:00.0 | 3,000 | 2:30.0 | 104 | 676 | 34 | 110 |
| 30:00.0 | 7,096 | 2:06.8 | 172 | 892 | 38 | 165 |
| 15:00.0 | 2,775 | 2:42.1 | 82 | 588 | 33 | 129 |
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Workout Graph
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15 warmup, 30 at FTP and 15 cooldown. 172W was perhaps a touch high but good workout overall. Done on damper 7.