Keith Henry 2:00:00 SkiErg
25,007
Meters
2:00:00.0
Time
2:23.9
Pace
1425
Calories
123
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 37 |
| Stroke Count | 4516 |
| Drag Factor | 125 |
October 09, 2026 18:05:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:00:00.0 | 25,007 | 2:23.9 | 117 | 712 | 1425 | 37 | 123 |
| 20:00.0 | 4,153 | 2:24.4 | 116 | 699 | 233 | 37 | 112 |
| 40:00.0 | 4,073 | 2:27.3 | 109 | 690 | 230 | 39 | 117 |
| 1:00:00.0 | 4,168 | 2:23.9 | 117 | 705 | 235 | 39 | 120 |
| 1:20:00.0 | 4,127 | 2:25.3 | 114 | 705 | 235 | 38 | 123 |
| 1:40:00.0 | 4,118 | 2:25.7 | 113 | 708 | 236 | 37 | 130 |
| 2:00:00.0 | 4,368 | 2:17.3 | 135 | 768 | 256 | 36 | 136 |
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All damper 8. Started slowly. Broke for 45 ish seconds every 30 mins to towel off and drink sugar water. Had 150g sugar with 3g sodium citrate. Started to chafe in under-arms so added vaseline with 30 mins to go. Hands were ok in gloves. May have blisters on pointer finger both hands.