Keith Henry 10:04 BikeErg
4,023
Meters
10:04.9
Time
2:30.3
Pace
110
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| RPM | 60 |
| Revolution Count | 606 |
| Power/kg | 1.03 |
| Drag Factor | 99 |
October 13, 2026 19:52:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 10:04.9 | 4,023 | 2:30.3 | 103 | 654 | 110 | 60 |
| 5:00.0 | 1,983 | 2:31.2 | 101 | 648 | 54 | 60 |
| 10:00.0 | 2,015 | 2:28.8 | 106 | 660 | 55 | 61 |
| 10:04.9 | 25 | 3:16.0 | 46 | 734 | 1 | 49 |
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Workout Graph
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