Keith Henry v15:00/0:01r...6 BikeErg
26,445
Meters
54:46.4
Time
2:04.2
Pace
882
Calories
| Rest Distance | 152 |
|---|---|
| Rest Time | 6:48.0 |
| Overall Distance | 26,597 |
| Overall Time | 1:01:34.4 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 966 |
| RPM | 72 |
| Revolution Count | 3979 |
| Power/kg | 1.82 |
| Drag Factor | 100 |
October 15, 2026 17:19:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 54:46.4 | 26,445 | 2:04.2 | 182 | 966 | 72 | |
| 15:00.0 | 6,843 | 2:11.5 | 154 | 844 | 69 | |
| 7:27.2 | 4,000 | 1:51.8 | 250 | 1159 | 81 | |
| r: 1:52 | 60 | |||||
| 7:27.3 | 4,000 | 1:51.8 | 250 | 1158 | 81 | |
| r: 1:46 | 41 | |||||
| 7:26.8 | 4,000 | 1:51.7 | 251 | 1160 | 81 | |
| r: 1:44 | 29 | |||||
| 7:25.0 | 4,000 | 1:51.2 | 254 | 1173 | 81 | |
| r: 1:25 | 22 | |||||
| 10:00.0 | 3,603 | 2:46.5 | 76 | 564 | 54 | |
| r152 |
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Workout Graph
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