Keith Henry v5000m/2:41r...5 SkiErg
25,000
Meters
1:59:04.2
Time
2:22.8
Pace
1418
Calories
112
Heart Rate
| Rest Distance | 71 |
|---|---|
| Rest Time | 10:26.0 |
| Overall Distance | 25,071 |
| Overall Time | 2:09:30.2 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 37 |
| Stroke Count | 4407 |
| Drag Factor | 125 |
October 16, 2026 19:40:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:59:04.2 | 25,000 | 2:22.8 | 120 | 714 | 37 | 112 | |
| 23:54.9 | 5,000 | 2:23.4 | 118 | 707 | 37 | 104 | |
| r: 2:41 | 18 | ||||||
| 23:46.7 | 5,000 | 2:22.6 | 121 | 716 | 37 | 112 | |
| r: 2:31 | 17 | ||||||
| 23:53.8 | 5,000 | 2:23.3 | 119 | 713 | 37 | 116 | |
| r: 2:28 | 20 | ||||||
| 23:44.9 | 5,000 | 2:22.4 | 121 | 717 | 38 | 116 | |
| r: 2:46 | 16 | ||||||
| 23:43.9 | 5,000 | 2:22.3 | 121 | 718 | 37 | 116 | |
| r71 |
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Workout Graph
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damper 8. 150g sugar, no salt (forgot). Each break was about 2.5 minutes and I held a squat for 2 mins, dried off, drank etc. Felt easy! I'm surprised by the low low heart rate.