Keith Henry v1500m/2:08r...4 SkiErg
6,000
Meters
25:42.1
Time
2:08.5
Pace
370
Calories
| Rest Distance | 56 |
|---|---|
| Rest Time | 6:11.0 |
| Overall Distance | 6,056 |
| Overall Time | 31:53.1 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 38 |
| Stroke Count | 987 |
| Drag Factor | 126 |
November 04, 2026 17:17:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:42.1 | 6,000 | 2:08.5 | 165 | 863 | 38 | |
| 6:21.3 | 1,500 | 2:07.1 | 170 | 887 | 40 | |
| r: 2:08 | 23 | |||||
| 6:31.2 | 1,500 | 2:10.4 | 158 | 837 | 37 | |
| r: 2:03 | 18 | |||||
| 6:26.9 | 1,500 | 2:08.9 | 163 | 856 | 38 | |
| r: 2:00 | 15 | |||||
| 6:22.8 | 1,500 | 2:07.6 | 168 | 874 | 38 | |
| r56 |
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Workout Graph
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