Keith Henry 10:06 SkiErg
1,889
Meters
10:06.8
Time
2:40.6
Pace
99
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 36 |
| Stroke Count | 367 |
| Drag Factor | 91 |
November 04, 2026 17:34:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:06.8 | 1,889 | 2:40.6 | 84 | 587 | 99 | 36 |
| 5:00.0 | 923 | 2:42.5 | 82 | 576 | 48 | 36 |
| 10:00.0 | 950 | 2:37.8 | 89 | 612 | 51 | 37 |
| 10:06.8 | 17 | 3:20.0 | 44 | 450 | 0 | 9 |
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Workout Graph
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rd 1 used damper 8. Each round after I decreased the damper by 1, ending on 5.