Keith Henry v4000m/1:39r...4 BikeErg
16,000
Meters
30:11.0
Time
1:53.1
Pace
568
Calories
| Rest Distance | 134 |
|---|---|
| Rest Time | 5:22.0 |
| Overall Distance | 16,134 |
| Overall Time | 35:33.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1129 |
| RPM | 87 |
| Revolution Count | 2640 |
| Drag Factor | 77 |
November 06, 2026 18:49:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:11.0 | 16,000 | 1:53.1 | 241 | 1129 | 87 | |
| 7:26.7 | 4,000 | 1:51.6 | 251 | 1160 | 89 | |
| r: 1:39 | 53 | |||||
| 7:26.3 | 4,000 | 1:51.5 | 252 | 1161 | 89 | |
| r: 1:46 | 36 | |||||
| 7:28.1 | 4,000 | 1:52.0 | 249 | 1156 | 88 | |
| r: 1:57 | 45 | |||||
| 7:49.9 | 4,000 | 1:57.4 | 216 | 1041 | 84 | |
| r134 |
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Workout Graph
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