Keith Henry v10:00/r...2 SkiErg
12,704
Meters
1:00:00.0
Time
2:21.6
Pace
725
Calories
118
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 12,704 |
| Overall Time | 1:00:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 36 |
| Stroke Count | 2221 |
| Drag Factor | 90 |
November 11, 2026 19:28:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,704 | 2:21.6 | 123 | 725 | 36 | 118 |
| 10:00.0 | 2,051 | 2:26.2 | 112 | 684 | 36 | 108 |
| 50:00.0 | 10,654 | 2:20.7 | 125 | 733 | 37 | 128 |
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Workout Graph
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Damper 5 throughout.