Keith Henry v750m/2:00r...5 SkiErg
3,750m
Meters
14:49.9
Time
1:58.6
Pace
250
Calories
160
Heart Rate
| Rest Distance | 1,067m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,817m |
| Overall Time | 24:49.9 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 38 |
| Stroke Count | 562 |
| Drag Factor | 94 |
July 13, 2024 17:47:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:49.9 | 3,750m | 1:58.6 | 210 | 1021 | 38 | 160 | |
| 2:58.8 | 750m | 1:59.2 | 207 | 1011 | 42 | 146 | |
| r: 2:00 | 225m | ||||||
| 2:59.6 | 750m | 1:59.7 | 204 | 1001 | 36 | 159 | |
| r: 2:00 | 227m | ||||||
| 2:58.6 | 750m | 1:59.0 | 207 | 1013 | 35 | 162 | |
| r: 2:00 | 203m | ||||||
| 2:59.3 | 750m | 1:59.5 | 205 | 1005 | 38 | 164 | |
| r: 2:00 | 198m | ||||||
| 2:53.7 | 750m | 1:55.8 | 225 | 1075 | 39 | 171 | |
| r: 2:00 | 214m | ||||||
| r1,067m |
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Workout Graph
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