Keith Henry v2:00/2:00r...5 SkiErg
3,645m
Meters
14:00.0
Time
1:55.2
Pace
251
Calories
164
Heart Rate
| Rest Distance | 108m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,753m |
| Overall Time | 24:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 39 |
| Stroke Count | 538 |
| Drag Factor | 80 |
July 14, 2024 10:34:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,645m | 1:55.2 | 229 | 1087 | 39 | 164 | |
| 2:00.0 | 527m | 1:53.8 | 237 | 1116 | 43 | 146 | |
| r: 2:00 | 20m | ||||||
| 3:00.0 | 784m | 1:54.7 | 231 | 1096 | 38 | 164 | |
| r: 2:00 | 27m | ||||||
| 4:00.0 | 1,033m | 1:56.1 | 223 | 1068 | 36 | 170 | |
| r: 2:00 | 13m | ||||||
| 3:00.0 | 772m | 1:56.5 | 221 | 1060 | 37 | 170 | |
| r: 2:00 | 28m | ||||||
| 2:00.0 | 528m | 1:53.6 | 239 | 1120 | 43 | 170 | |
| r: 2:00 | 20m | ||||||
| r108m |
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Workout Graph
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